Real results come from a plan and someone in your corner every day.
I'm Lee Jaffe — a Cape Town registered dietitian. I build personalised, flexible eating plans and back them with daily accountability through my app. No fad diets, no banned foods. Just a plan that fits your life, and the support that makes it stick.
Most in demand
The jab curbs your appetite. It doesn't tell you what to eat.
GLP-1 medications are powerful — but they only do half the job. Without the right nutrition you risk losing muscle, missing nutrients, battling nausea, and regaining the weight the moment you stop. That's exactly the half I own.
- Protect your muscle
- Beat the nausea
- Hit your nutrient targets
- Keep it off after the jab
One dietitian, every goal — built around your real life
From GLP-1 support and weight loss to diabetes, gut health, pregnancy and performance — science-backed plans with no fads and no banned foods.
Most in demandGLP-1 Nutrition Support
On Ozempic, Wegovy or Mounjaro? Protect your muscle, manage nausea, hit your nutrient targets — and keep the weight off when you stop.
Learn more
Weight Loss & Management
A flexible, science-calculated plan built around your life — no banned foods, no fads. Daily accountability is what makes it stick.
Learn more
Diabetes & Blood Sugar
Newly diagnosed or managing for years — practical, low-GI eating that steadies your blood sugar and protects your health.
Learn more
Gut Health & IBS
Bloating, IBS and food intolerances unpacked properly — structured elimination and reintroduction without nutrient gaps.
Learn more
Sports & Performance
Fuel training and recovery the right way, in partnership with a certified sports scientist and personal trainer.
Learn moreSee all services
Pregnancy · Family & kids · Cholesterol · Allergies · Mindful eating · Corporate
View everything
A dietitian and an accountability partner
Most plans fail the week after you start. Mine are built so that doesn't happen — with daily, real-time support that keeps you going long after the motivation fades.
19 years helping Capetonians eat well — for good
I'm a registered dietitian (HPCSA, ADSA) with a BSc (Med) Hons in Nutrition & Dietetics from UCT — and a qualified chef. That rare combination means your plan is clinically sound and genuinely cookable.
I focus on progress, not perfection. Every plan is calculated to your lifestyle, food preferences, budget and goals, then supported with daily real-time check-ins — because that's the part that actually changes outcomes.
More about LeeThree simple steps to a plan that lasts
Sustainable, because it was never extreme
Client testimonials shown with initials for privacy. Verified Google reviews can be added on request.
Food is fuel — not “good” or “bad”
No banned foods, no extreme rules, no guilt. Real, flexible eating that fits around your family, your culture and your life — because the only plan that works is one you can actually keep.
My approachPractical nutrition, explained simply
Let's find out where to start — in 2 minutes, free.
Take the quick assessment for a personalised recommendation, or book a free 15-minute discovery call. No pressure, no obligation.