Meeting your Healthy Eating
Goals with one-on-one support, accountability, and flexibilty

My passion is healthy eating and healthy bodies. NO food is off limits.
I understand that sometimes you need a little extra help getting yourself back on track. What makes my plans different is that I am here to help

and support you every step of the way with daily motivation, check-ins,

AND and practical tips. These valuable learning opportunities create long term healthy eating habits.

Let's begin your journey today

“ 80% of diets fail because of a lack of accountability and support ”

Better

Become the Better You,Together.

Being accountable and having regular daily contact helps identify your areas

for improvement when times get tough. Each eating plan is individually calculated according

to the clients lifestyle, food preferences, budget and time resources and personal goals. I

want to create something that excites you, nourishes you and that becomes a sustainable

eating habit. A big focus is flexibility and accountability. This creates a mindful attitude

towards eating - where you actively choose everything that goes into your mouth.

How it works

My daily priority is you…

Forming new habits ( just like breaking old ones ) doesn't happen overnight, they require time and support to

build a lifestyle which is healthy and sustainable.

This is where I come in.

Not only am I able to provide your fully customised Eating plan based on your likes and dislikes - I'm also available to you daily, at just the tap of a button.

This gives you the ability to have access to all the information and assistance you need. I'll shift your focus away from what you “can’t have” towards ALL the delicious and easy to prepare meals that

await you.

Do you want to Eat Better, Feel Better and Live Better? For GOOD? Start your healthy tomorrow, today!

Let's get you started

What sets me apart?

Be supported. Be accountable. Live well.

My 6 key points of difference and why I have higher success rates statistically

with my unique and personalised eating plans and support.

Daily Check-In Accountability Partner

I'm always a call or text away

Connect quickly with me when you

are at shops or restaurants

Stay on track between your weekly

one-on-one sessions

24 / 7 Accountability Partner

We are available 24/7 always a click away

Connect quickly with your nutritionist when you need them most

Stay on track between your weekly one-on-one sessions

Customized Eating Plans

There is no "one-diet -fits all"

Your lifestyle and eating plan works best because it factors into YOUR life

Personalised meal planning tips, portioning guides, grocery lists included

Flexible Food Choices

I debunk all the confusion around all the different diet plans

I find solutions not excuses to real life eating challenges such as B-Days, Christmas, year end Events

I'll educate you how to read labels at the grocery store

Mindful Eating

I re-teach you how to tune into your body hunger signal

I re-set you being able to enjoy all foods, free of guilt and stop when

you are satisfied

I work on strategies to manage times where you would normally go to food

24 / 7 Accountability Partner

We are available 24/7 always a click away

Connect quickly with your nutritionist when you need them most

Stay on track between your weekly one-on-one sessions

Customized Recipes

Quick & Easy Recipe Ideas

Be inspired when motivation (and time) are scarce!

Fall in love with your plate of food again

Technology Driven Tracking

Easy food logging that goes straight to me to feedback on

Track your progress and get motivational content

Emotional, Mood and Stress Level Check-Ins

Hear it from my clients

How I've made peoples health goals achievable and improved the quality of their lives.

“Dieticians.co.za personalised eating plan was completely different to any other Eating plan - they catered for my weird and wonderful lifestyle habits

and dietary preferences, and most importantly, their plan is sustainable because it wasn't extreme and faddish ”

S.R.

“Daily check-ins, informative talks and space for energetic encouragement adds a rare layer that allows for successful results, and empowers one to make the right choices going forward.”

S.G.

“ I don't have time while I’m at work to sit and eat meals, so the program factored in healthier choices of foods I could pick up at the store or quick

and easy meals and snacks I could prepare at home. After identify the obstacles and challenges - finding the solutions was easy with Dietician ”

A.G.