Frequently Asked Questions
Thank you for your interest. Below you’ll find some frequently asked questions that cover
a variety of topics and if you have an additional question please just contact me directly.
Questions List
Our approach pairs you with a Dietician who will get to know your PERSONAL daily challenges, your weak areas and your food preferences. This buddy system gives you daily support, encouragement and most of all accountability to keep up the consistency.
We are not a FAD diet - we focus on small behaviour changes that become your way of life. We use very mindful based approaches and include all food groups in the programme. It is a sustainable program to unlock the healthiest version of yourself.
Yes - we have Dieticians who focus on:
Diabetes Sugar Control
Cholesterol Lowering
Blood Pressure Management
Allergy & Exclusion Plans
Weight Loss & Management
Plant & Vegan Plans
IBS & Gut Health
Body Positivity Plans
Intuitive Eating
We are super-excited to have partnered with a Certified Sports Scientist & Personal Trainer who will customise an exercise plan according to your goals, your available time and how you enjoy moving your body. Your Dietician Coach will also assist in recommending ways to increase your daily movement.
Yes - after your Initial Consultation - all information will be analysed, and based on the goals, your fully Customised Eating Plan will be scientifically calculated. You will receive a fully integrated eating plan with multiple options per meal & snack. You will also have access to quick and easy Recipe Database.
Success is NOT based purely on the number on the scale. We incorporate non-scale victories such as the fit of clothes, energy levels, mental clarity. In fact - our number prize is your new confidence levels.
We have had over 15 years of experience in Healthy Weight Loss and Sustainable goals. We are not promoting a quick fix. Patience, Perseverance and Partnership are what we guarantee you as support on this weight loss journey.
During your Initial Consultation when we are mapping out goals, we will recommend a program for you depending on what you are wanting to achieve.
At the end of the first program - depending on how close you are to your big goal - you can renew for another 4-8-12 week program. The skill building sessions will then change to new material not already covered and you can downgrade sessions to every 2nd week. You and your Dietician will collaboratively make the decision of how to move forward.
Yes! We offer couples the option of meeting at same time in a shared session OR separate sessions with the same Dietician Coach.
Group sessions are offered at certain times of the year and include a maximum of 6-8 members per group.
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