Recipe : Tuna Cakes + Chopped Salad

Ready in 45 minutes

Serves 8-10 Fishcakes

Ingredients:

• 2 Tins Tuna - Drained

• ½ cup smooth Cottage Cheese

• 2 eggs - beaten

• 2 tsp lemon juice

• 1 tsp parsley

• 1 TBS red onion / spring onion

• 2 TBS milk

• 1 large sweet potato - steamed & mashed

• Pinch of salt

Preparation:

1. Get all your ingredients prepped

2. Mash the sweet potatoes in a bowl, then add all the other ingredients

3. You can add defrosted frozen corn, peas baby carrots as optional extras

4. Form into 8-10 patties and flatten slightly

5. Heat a little oil in a nonstick frying pan over a medium- high heat

6. Cook the fishcakes for 6 mins on each side, then press down to flatten and flip over to cook each one for a further 2 mins, to the sides get browned

7. Serve with the lemon wedges, and chopped side salad or slaw