My Approach
Statistically 9/10 diets fail so it's no surprise that people are
put off even trying again. I hate the word diet - I find it to
be like a light switch on and off mentality. I have analysed
why these programs fail and built my approach focusing
on 3 core pillars to ensure your success.​
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My unique approach combines:
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1. All clients receive a scientifically calculated Personalised Eating Plan
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2. Practical Meal Prep Ideas and Tips
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3. An Accountability Partner and daily real-time chats
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THREE
CORE PILLARS
How it works:
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Initial Consult (60 minutes)
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A get-to-know-you session, where we gather all your medical background, eating habits and weight history, clinical signs
and lifestyle factors.
We use this information to calculate a very individualized eating plan. Your meal plan is personalized to the micro- and macro goals discussed together in the session. I take into account your food preferences/dislikes/religious needs, any specific nutritional requirements as well as your daily activity or exercise and access to food and meal prep. Our goal is to present you with the most flavoursome, practical and exciting Eating Plan.
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Eating Plan Collection (45 minutes)
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We try our best to schedule our second consultation within
48-72 hours. During this time period, we synthesise all your
data to tailor-make your eating plan. In our session we will
recap important pointers discussed in the initial consultation
and we will up-skill you how to practically get started. This empowering approach allows you to make balanced as well
as sustainable changes - that allow the eating plan to become
a lifestyle.
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Follow-up Check-in OR Weigh- in (30 minutes)
It's recommended to book at least 4 follow up sessions to get a good routine set up. We use these sessions for education on healthy substitutes, tips for eating out & restaurants & takeaways , label reading , treats vs cheats, intuitive eating, benefits of water etc. The list goes on - you can always learn something new. We want to empower you to keep this up for the long term. We strive for practical and sustainable healthy eating. The follow-up sessions provide support as well as accountability. We also monitor progress and adjust the plan if need be.
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The Results…
This Healthy Eating Journey and Weight Loss Program is about a sustainable ride, with intentional pit-stops and
real life events. We are in it together for the long haul in:
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Reaching your goals
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Boosting your Chances of Success
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Minimising the Risks of Set-Backs
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Eliminating any quick-fix FAD diet mentality
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Together we re-set your healthy eating habits and tune into mindfulness for long term success.
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Explore my programme if you feel...
1. Frustrated...
that all your previous diets have gained
short-term results but long term undoing.
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Do you feel like your willpower didn’t work again?
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Do you feel frustrated that your emotional eating, weight cycling and excuses keep sabotaging your goals?
2. Overwhelmed...
by the amount of info and diet plans on
the internet and from social influencers?
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Are you unsure of what option would be best for you?
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Have you tried a few just to find you aren’t getting the same results that you have seen in the past?
3. Struggling...
to manage and optimise your health through food?
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Is your health affecting your life?
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Are you tired or unable to muster up the energy to reach your health & wellness goals?
4. Searching...
for a system or habits to help you make healthy food choices on a consistent basis?
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Has nothing you have tried worked for you?
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Have you struggled to stick to new diets/routines?
My programs teach you how to manage yourself to eat for Health, Energy & Joy and finally REACH & MAINTAIN your Goal Weight!
