How it works
Through our Dietician app we offer the following features:
Live Chats with Your Dietician
We understand that sometimes you need a little extra help.
It's in the real life detail of being at your favourite Italian Restaurant or needing to grab a convenience meal for
lunch - we are always there for you! Your Dietician App
includes a messaging feature that directly connects you
to your personal Dietician coach.
​
​
Food Journal Logging
with Your Dietician Coach
​
We've created an App where you can tick the boxes of everything you've eaten in a day. Or better yet, send a quick photo of your
plate of food. Food logging is critical to help identify your areas
for improvement when times get tough. Also food / water /
exercise and mood logging helps celebrate healthy choices
during difficult situations.
​
Food logging creates a mindful attitude towards eating - where
you actively choose everything that goes into your mouth.
​
​
Motivational Content
​
You are never alone! What keeps this platform exciting and
current - is that we are always teaching you something new
through all the AWESOME Nutrition content. They say…
”Change the way you see things, and the thing you see
changes”. We offer you constant and ongoing new ways
of seeing your Healthy Eating challenges.
You will receive weekly:
​
-
Check in Questionnaires
-
Motivation Quotes
-
Easy Recipes
-
Jokes
-
Exercise and Water Challenges
-
New Food Product reviews
​
Personalised Meal Plans
​
After your initial consultation your Dietician coach will calculate
your daily calorie requirements. Taking into account your age, height, gender, and other factors, we calculate how many
calories you will need to achieve your goal (weight loss,
weight gain, weight maintenance).
​
The Individualisation process comes into every Eating plan to account for the client’s food preferences, any religious restrictions, food allergies and what your typical daily routine looks like. Our
goal is to present you with the most flavoursome, practical and exciting Eating Plan.
​
Recipe Database
​
We all know that it takes planning, effort and time to eat well.
We provide inspiration when motivation (and time) are limited!
On our App as well as our Instagram page we have a Quick &
Easy Recipe Database, with shopping lists, videos and relevant substitutions for any special dietary requirements. Food and
eating are so much a part of life, coming together, nourishing yourself. We set you up to love your plate of food again.
​
​
Progress Tracking
​
Through our Dietician App we offer real time tracking to monitor:
-
Meal and snack choices
-
Recommended portion size
-
Water and liquid intake
-
Activity levels including sports and daily step count
-
Special occasions and treats
-
Sleep habits
-
Other non-scale markers of progress such a clothes / photographs / energy levels / fitness level
​
​
What makes us Different?
​​
Our Buddy System Philosophy
We are on board to have your back ALL
day EVERY day. This is what makes us
so different. It's like having a real-time Dietician in your pocket as an
accountability partner.
Eating Re-Set & Re-Connect
We educate and empower you how to
eat the foods you love AND still lose
weight. The habits, tips & tools you
are taught will become your manual
for eating for the rest of your life.
Affordable & Competitive
Enormous value for money as opposed
to old school weekly Dietician weigh-in
and discussion model.
