Online OR In-Person

Dietician Consultation​

I offer one-on-one consultations in

the comfort of your own home OR

in my Sea Point Offices. This initial consultation is a get-to -know-you session, where we gather all your medical background, eating habits and weight history, clinical signs

and lifestyle factors. 

 

I use this information to calculate

a very individualized eating plan, incorporating the micro- and macro goals discussed together in the session.

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Food allergies / Intolerances /

Special Diets

Being told to exclude certain ingredients or food groups can

be very overwhelming. Working together to meet your personal nutritional goals while eliminating certain foods requires precision

AND substitutes. We want to avoid deficiencies at all costs AND still keep your eating plan vibrant and delicious.

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School 

Programs​​

Eating healthy before school and a balanced school lunchbox helps a child maintain their concentration and energy levels through the day. This helps a child effectively learn new concepts and retain information in the classroom. It also fuels the child's body and muscles for sports and other extra-murals after school.  

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Weight Loss and

Mindfulness​

The focus of these sessions is to come up with a flexible and practical eating plan that fits into your lifestyle. I want you to feel excited about the choices and options - not deprived and restricted. There is no such thing as GOOD foods and

BAD foods. Foods are fuel.

 

For weight loss to be successful AND permanent I help you tune into your hunger cues and emotional triggers that might be derailing you. Once we can identify these patterns you will be empowered forever.​​​​​​​​​​​

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Pregnancy

Eating

What a wonderfully exciting time

to experience the best version of yourself. Lots of do’s and dont’s can be confusing to keep in mind while struggling with nausea or morning sickness. Let me guide you through the 3 trimesters’ energy and nutrient requirements. I will advise you on tips for changes in appetites and cravings, keep your bowel movements regular and prepare

you for the big day with some

freezer meal planning.

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Vitality

Assessment​​

In this 30 min session we do a

basic analysis of your current daily intake OR discuss strategies for any nutrition goals or medical conditions you may have. You are awarded

1000 points. Clients may claim

back for this session from Discovery Medical Aid. Clients are also welcome to book follow-up sessions to take their Basic analysis further.

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Cholesterol / Hypertension /

Diabetes Management

Latest research shows that the Chronic diseases of Lifestyle including High Cholesterol, Hypertension and Diabetes present early warning signs up to 5 years before diagnosis. To reverse early stages of disease OR slow down the progression of a diagnosed disease,

I create a plan focused on lifestyle changes, well-balanced meals high in fiber and more physical activity.

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Corporate

Plans

Healthy foods and regular meal-times have a significant positive impact on work productivity sustained energy levels, improving focus and alertness, boosting

mood, and reducing fatigue. This contributes to better performance

at work. Certain foods stimulate dopamine production, which is responsible for engagement and motivation.

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Family Planner /

Pantry Makeover​​

Set your family up for success by having a weekly or monthly meal planner customised to their individual likes and dislikes. I supply shopping lists for the recipes in your meal planner.

 

The menu allows you to cook once and eat twice. Leftovers become work & school lunch. Bulk cooking gives you have freezer meals to stay on track on the busy weekdays. Prior planning prevents poor performance - having healthy snack options and non-perishables reduces temptations.

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